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Addiction Radio EP002 – Fitness and Exercise

June 14, 2018 By Nick Leave a Comment

https://media.blubrry.com/liverehab/p/www.liverehab.com/podcast/liverehab-addiction-radio-ep002.mp3

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Addiction Radio EP. 002 - Fitness and Exercise

Fitness.

You either love being active or you absolutely loathe it. The thing is, I don’t think I’ve ever run into someone who was just kind of the middle of the road about being fit and active. With addiction and recovery however, fitness and activity levels can dramatically alter the trajectory of your success.

Fitness is so beneficial for people who aren’t in recovery or battling addiction too! We really had some fun recording this episode of addiction radio – we hope you  enjoy it as much as we did recording it.

Why Fitness is Important in Recovery

First off, I want to recognize that recovery is hard work and for many of you, just thinking about exercising or engaging in fitness may seem near impossible. And that’s okay. Let’s start this by talking about why fitness plays a crucial role in your ability to completely recover from your addiction and from there we’ll talk about how you can take the steps you need to take to get started.

Let’s dive into this months episode where we’re going to address this head-on!

Addiction Radio – Fitness and Exercise

We’re really excited here at Live Rehab to share our 2nd ever podcast episode with everyone. If you like the podcast or just want to help spread the good word, don’t forget to head on over to iTunes to rate, review and subscribe!

A message from Live Rehab:

Are you looking for online rehab or alternatives to AA or NA?

Here at Live Rehab, our online drug and alcohol courses help people obtain sobriety without having to leave their homes.

Does rehab really work?

For some people, traditional rehab does work but it’s clear that the option is not for everyone. This is why we have created rehab alternatives. Taking courses online means you have the flexibility to work on your sobriety on your own time.

Visit liverehab.com/pricing for more information.

Filed Under: Podcasts Tagged With: addiction, addiction recovery, alcohol, alternatives to AA, alternatives to NA, counseling, how much alcohol for cirrhosis, how to get sober, online rehab, recovery, sobriety, therapy, triggers

Addiction Radio – Healthy Diet and Nutrition During Recovery

May 29, 2018 By Nick Leave a Comment

https://media.blubrry.com/liverehab/p/www.liverehab.com/podcast/liverehab-addiction-radio-ep001.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS

Welcome to the first (woohoo) ever episode of Addiction Radio by Live Rehab!

You’re probably asking yourself; why a podcast? Well, we thought it would be a good way to help busy people on the go get in some actionable advice to improve their lives. What started out as a conversation between Nick and Denise on healthy eating quickly turned into an opportunity that we thought the whole Live Rehab community would benefit from – so that’s where we thought we’d start!

Really excited to expand our message out via podcasts. For our first ever episode we decided to tackle a topic we get asked a lot about;

How do you eat healthy?

What we eat and put into our bodies plays a significant role in how we feel, regardless of anything else.

Most people who struggle with an addiction, don’t necessarily put a lot of thought and effort into what they are eating, because the addiction is what has taken precedence.

Everything you do revolves around what you are addicted to. Your nutrition has probably not been the best and has been lacking in some way.

Let’s dive into this months episode where we’re going to address this head-on!

Addiction Radio – Healthy Diet and Nutrition During Recovery

A message from Live Rehab:

Are you looking for online rehab or alternatives to AA or NA?

Here at Live Rehab, our online drug and alcohol courses help people obtain sobriety without having to leave their homes.

Does rehab really work?

For some people, traditional rehab does work but it’s clear that the option is not for everyone. This is why we have created rehab alternatives. Taking courses online means you have the flexibility to work on your sobriety on your own time.

Visit liverehab.com/pricing for more information.

Filed Under: Podcasts, Top Tagged With: addiction, addiction recovery, alcohol, alternatives to AA, alternatives to NA, counseling, how much alcohol for cirrhosis, how to get sober, online rehab, recovery, sobriety, therapy, triggers

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