Recovery Basics
14 Essential Tips for a Healthy Life in Recovery – Tip #2 – Vitamins
By Denise • Originally published November 13, 2019 • Updated January 9, 2020
[embed]https://youtu.be/vvHrYNJZiKA[/embed] Vitamins help tremendously in helping your brain achieve normalcy.
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Vitamins help tremendously in helping your brain achieve normalcy.
Although vitamins can get costly, it is important to prioritize. At the very minimum, fish oil, vitamin B, and a multivitamin will help.
Alcohol and drugs tend to deplete all the vitamins in your body so it is important to start to help your body now. Other recommended vitamins would be vitamin C and vitamin D supplements. Vitamin B can also help with energy levels so should be considered.
Recommended Vitamins
Multi Vitamins & Minerals Tablets Choose a great multi vitamin that does a basic job at keeping the essential nutrients you need on a daily basis.
Natural Fish Oil Concentrate with Omega-3 The benefits of fish oil go on for miles but include increased energy and mood while regulating cholesterol.
Vitamin C (500 mg) Vitamin C can help rebuild and improve your immune system along with strengthening your overall health.
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