Forgiveness is truly a key component in establishing a strong foundation for your recovery. When you forgive someone, and I mean truly forgive, without any attachments then you will have eliminated the negative thoughts that are attached when you’re holding grudges.
Forgiveness takes time and thoughtfulness.
3 tips for forgiveness:
- Identify the exact reason you are holding resentment
- Trade places with that person for a moment and try to look at the situation(s) from a different perspective.
- Stay focused on today and the future.
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