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Why Proper Planning is Important

January 6, 2015 By Denise Leave a Comment

Today we are continuing to talk about making plans to quit. Making a plan to quit may seem very daunting. Sure, some people may tell you to suck it up or to just do it. We know it’s not that easy. In order to be successful, proper planning must take place.

The first thing you need to do is take a look at all the times you tried to quit. Why were those ventures unsuccessful? What got in the way? These barriers can range from support to work or even just being in the wrong program. How was your mindset?

Now think of ways you might self-sabotage. Self-sabotage is when you create barriers that force you to fail. For example, you might accept a wedding invitation to an open bar, knowing you are vulnerable. This time, think of everything that might get in the way and come up with a solution. One solution to this example is to attend the wedding with a sober friend or simply not go.

Do you ever watch those TV shows where a family does an intervention and within 24 hours the addict is admitted to a rehab facility? That’s not reality. For most people, up and leaving right this moment is not even an option. With proper planning, you can do it. You can even do it without checking yourself into a facility.

We cannot stress enough how proper planning is an absolute must. Create your own plan. Do you think it would be better to quit cold turkey or taper down? Remember, everyone has a different situation. What about family, friends, work, or school?

Making plans to quit will not be easy but it is absolutely necessary. And guess what? Follow your own plan and you might be surprised. Don’t get discouraged about bumps along the way. Remember, you can always start again.

Filed Under: Blog, General Tagged With: a, addiction, alcohol, dependency, drug use, drugs, heavy user, how to quit, planning to quit, recovery, rehab, results, sobriety, substance abuse treatment, treatment plan

Finding a Diversity Competent Counselor

March 8, 2012 By Denise Leave a Comment

Being a competent counselor is very challenging and requires a lot of knowledge.  Being a diversity-competent counselor takes so much more.  When working with a chemical dependency group there is a high probability that the group will have to deal with different cultural backgrounds.  A diversity-competent counselor will be able to let go of fear and lead a discussion that is culturally sensitive.

Diversity-competent counselors don’t become competent overnight.  It takes years of experience and awareness to obtain the competency.  Counselors who are courageous, good role models, and very open minded will have a great chance of really understanding diversity.  Before they experience other cultures however, they must be able to understand their own culture first.

When working with chemical dependency groups a counselor should always be noticeably present and very genuine.  People in recovery are very sensitive to their surroundings so it is important for the counselor to be able to believe in the group process by not being defensive when criticized and identify with the group and the pain they are going through.  This means every single member of the group which includes all cultures and races.  By identifying with the members of the group a diversity-competent counselor can help cultural awareness within the group by inviting guided conversations that help bring awareness to ethnic differences.  When members of the group hear their peers talk about racial diversity they will be less likely to assume or label each other.

Leading groups can be extremely challenging and it takes time to be successful at it.  Competent counselors have personal power and stamina to make it through tough times and they never give up.  Diversity-competent counselors who lead groups are very self aware and bring dedication and commitment to the table even during the hard-hitting sessions.  Most importantly, they are able to recognize their own limitations.

Filed Under: General Tagged With: a, counselor, dependency, group, of

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