Blog - Live Rehab

Living a Healthy Lifestyle in Recovery – New Course

February 21, 2021 By Nick Leave a Comment

Are you ready to live a healthy life in recovery?

One thing that has become apparent in this last year of the global pandemic is the need to take care of ourselves physically and emotionally. We’ve been thinking about how that applies to those of us in the world of sobriety and recovery. In fact, anyone who is sober knows that self care and health is of critical importance for maintaining sobriety.

That’s why we decided to create and release a brand new course; Living a Healthy Lifestyle in Recovery.

When you are on a sober journey for life there are many things to consider. And, while not being addicted is certainly one component of sobriety it is not the only one. What we mean by this is that in order to successfully maintain sobriety over your lifetime you need to have things in order in your life. This includes eating healthy, maintaining decent activity levels daily and adopting some kind of mental health / spiritual health routines.

In Living a Healthy Lifestyle in Recovery we dive deep into these three topic areas. We’ll teach you exactly what you need to do in order to build habits and routines that will support you over the long term. The course is a short course coming in just under an hour long but covers three main areas:

Physical Health

In our physical health section we teach the core principles surrounding nutrition, fitness and sleep. These principles serve as the foundation for feeling great every single day from a physical perspective. You want to wake up each day with the energy and gusto to attack the day and if even one of these elements comes up short you won’t be able to operate in the peak zone required for a life of recovery.

Psychological Health

Once you’ve sorted out your physical approach to health you can then focus on being strong mentally (of course you can choose to start here if you feel inclined!). It actually doesn’t matter what order you focus on and you should likely be working on all areas of your life at one time. However, our psychological health section helps you establish good practices in all areas that affect mental health.

Social Health

Our final section deals with the social aspects of life. Every day we are faced with relationships that span work, friends and family. This means that you need to be aware of how to deal with these relationships in the right way to protect your sobriety and sober journey. If you aren’t prepared to deal with a hostile coworker, for instance, you might be inclined to pick up a bottle of wine when you get home as a coping mechanism.

This short course is a great reminder for why you need to be focused on the whole self during recovery. Think of it as a quick shot in the arm for recovery.

After finishing the course you will understand:

Why you need to incorporate the Sobriety Success Method into your life to live a healthy lifestyle in recovery;
The importance of nutrition while in recovery and what it takes to make a healthy nutrition plan;
The importance of fitness while in recovery and what a healthy fitness plan consists of;
How to incorporate healthy sleep habits to ensure you are living the healthiest life in recovery;
Why taking care of your psychological health is important in recovery and how to keep psychologically healthy.

Want to take this course?

Living a Healthy Lifestyle in Recovery is just one of more than 20+ courses that are included as part of your membership to Sobriety Success. Sobriety Success is a comprehensive program that helps you overcome addiction through self-paced courses, workbooks, eBooks, podcasts and much, much more.

Find out more about the available plans by clicking here!

Free Online Substance Abuse Courses

January 15, 2021 By Nick Leave a Comment

Looking for free online substance abuse courses? In order to support your mental health we’ve been building our new vide series, 30 Days to Sobriety Success and we’re releasing it for free.

If you’ve been struggling to get and stay sober, this is the perfect opportunity for you to learn in a relaxed, easy way. Online courses are typically longer investments of time and money that not everyone can afford. That’s why our 30 day free tip series doesn’t require any kind of sign up process of registration.

In fact, we have been uploading a video each day to help people overcome their addictions. This series is designed to provide little nuggets of help to anyone who might need it.

How to access free online substance abuse courses

Access to our free program, 30 Days to Sobriety Success, is done via YouTube. No special registration is required and it means you can take action and implement the techniques we’ve created for you right away. No purchase is neccessary – we strongly feel that these tools and supporting activities are a way for you to jumpstart recovery.

As you build up your skills and strategies for coping with getting sober you will learn how to properly deal with your substance use disorder. These tips aren’t a complete substitute for a proper addiction recovery course however.

Designed to provide you with short bites of information you can use we recommend starting with Day 1 and moving through each of the days from there.

Supporting Mental Health Online

There is an assumption, created from professionals in the industry, that getting help for your addiction needs to be done in person. But, the pandemic has taught us that we can actually get access to the same materials and resources online. By building awareness of online programs, like Sobriety Success for instance, we hope to provide a generation of people the tools neccessary to counteract the harmful effects of addiction.

New technology has enabled the delivery of treatment for substance or behavioral addictions remotely. This has opened up the possibilities for so many people around the world. If you are already sober and working on your long-term recovery then continuing education is a great way to keep invigorated and focused.

There are many factors that contribute to living a healthy life. And, while it is never possible to perfect 100% of the time, if you arm yourself with the strategies needed for success you can expect to have much more success in the long run.

Each person is unique when it comes to overcoming addiction which is why a unique, individual approach, to recovery is the recommended approach by many professionals.

Your Next Steps

If you are ready to get started now on your free videos then head on over to our YouTube channel. However, if you are interested in exploring more of a comprehensive approach to overcoming your addiction then I’d recommend checking out our full online program, Sobriety Success.

Sobriety Success is made up of over 24 online courses designed to support your recovery at every level. In addition we provide bonus materials, learning guides, ebooks and master class sessions along the way. Pricing is affordable with simple, month to month pricing and no long term commitments. Sobriety Success is a smart option when it comes to fighting addiction and it doesn’t require an expensive rehab program.

Furthermore Sobriety Success has a private, exclusive, support group that helps other people like you to achieve your long term recovery goals.

You don’t have to do this alone and by becoming a part of the global community you’ll see incredible success.

The Sobriety Success Method

February 5, 2020 By Nick Leave a Comment

Fighting addiction is hard. The Sobriety Success Method makes it easier.

Over the last few years we’ve been working with more than 2,000 students worldwide to help them overcome their addictions. For some people, the journey has been relatively straightforward. For others, however, the journey has been a little bit more complex.

We founded Live Rehab and developed our approach to recovery to help anyone who might be struggling with addiction. A while ago, we realized that a book might be a fundamental way to help people and that’s when the idea was born, The Sobriety Success Method.

I’m excited to announce that The Sobriety Success Method is now officially launched and available for purchase on Amazon. Within just a few days it has also become #1 on Amazon for Sobriety!

So, what exactly is The Sobriety Success Method and why should you get yourself a copy?

The book is split into 4 main sections and each section is designed to work together in order to help you overcome addiction from a holistic, 360 degree perspective.

Physical Health

Psychological Health

Social Health

Addiction Focus

The old approach to addiction recovery is broken

There’s a problem with how the modern world is approaching getting sober.

Breaking the chains of addiction typically means you’re thinking about either a) rehab in person or b) alcoholics anonymous (or narcotics anonymous). And that’s a major problem.

In our normal, everyday lives, we would never accept a 5-10% success rate on just about anything would we? Imagine visiting a restaurant who said that 9 out of 10 times your dish would be inedible. Oh and that they didn’t give any refunds.

That’s what visiting traditional rehab is like. Marketwatch in 2014 did an investigative report into traditional rehab centers and found that relapse rates and success rates were horrendously bad when they were even reported at all.

The rates for AA/NA aren’t much better either and they don’t even have to publish their results either. Ofcourse, there will be plenty of people who can come forward and explain how AA or a treatment center saved their lives. But, that’s not the point.

It’s time for something new.

The Sobriety Success Method is the first approach towards getting sober that changes it all. Designed to be done at home, The Sobriety Success Method allows people to get fight addiction without having to leave friends, family, pets or work like a normal rehab program does.

Here’s how the book is broken down.

Physical Health

Your physical health represents an important function of overcoming addiction. The book dives deep into how to rebuild your approach to healthy living. This includes things like how to overhaul your diet, sleep and activity levels.

Physical health has been shown to be linked quite closely to mental health and the same goes for addiction. Mastering your physical health becomes vital after years of abuse from addiction.

Psychological Health

It should go without saying that focusing on your psychological health has plenty of benefits. But this section of the book is designed to walk you through the process of setting the proper mental health foundations you need.

Your psychological health isn’t just limited to your mental health however as The Sobriety Success Method also examines key topics in areas like spirituality and living intentionally. Strong psychological health gives you the strength to overcome addiction and you need to build resilience to win the battles ahead.

Social Health

Social situations crop up all the time in recovery. You need to know exactly how to deal with things like family, friends and work. If you don’t know how to deal with them or build strong social relationships, your ability to stay sober is at risk.

In The Sobriety Success Method I provide you with the tools you need to make smart decisions around who to keep in your life and who to hold at arm’s length. Making these kinds of decisions is hard but needs to happen for your recovery’s sake.

Addiction Focus

The last section of the book dives into key topics such as setting a quit date, taking inventory and managing triggers. These are all vitally important functions if you want to get sober from home. Managing triggers, for instance, helps you to identify aspects of your life that may lead to a relapse and what to do about them.

This book is about creating a holistic, 360-degree, approach to sobriety. You can’t try to get sober without tackling each of these different subject areas. All 4 of the sections build off of each other and are really very connected.

It has been my experience over the last few years that overcoming addiction requires a full approach to every aspect of your life. By writing The Sobriety Success Method I’ve given you the tools you need to get it done.

And, I’ve done it in a way that means you won’t ever have to leave your family, friends, pets or work and it won’t break the bank either.

Pick up your copy today – click here to visit Amazon.

Addiction Recovery Radio EP012 – Taking Inventory

August 6, 2019 By Nick 1 Comment

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Welcome to another edition of Addiction Radio! This episode of Addiction Radio we’re specifically talking about taking inventory of your life. This isn’t about working in retail but instead is around understanding what changes you need to make now to your life.

Taking inventory helps you to understand the impact of your addiction from a few different angles:

Taking Inventory of your finances

Your financial life has likely taken a bit of a hit during your addiction. For one reason or another, you prioritized addictive behaviors over things like paying bills on time, saving money or even investing.

The problem with this is that you now likely must deal with those repercussions.

If you haven’t been paying your bills on time for instance, you might have to be playing catch up for a while financially speaking.

Taking Inventory of your time

Addiction is a HUGE time sucker.

It sucks the time out of your day for so many reasons. Think about all the time you’ve invested in your addiction.

From the process of partaking in your addiction all the way through to those nasty hangovers the next day, these behaviors take a massive bite out of your life.

Now that you’ve stopped your addiction (or are actively working to stop it) you need to start making some smart decisions about what you’re going to be filling that time with.

Taking Inventory of your emotional life

When you take inventory of your emotional life, you are probably going to run into some uncomfortable feelings. You can think of your own mental health and the people in your life to frame your emotions.

This process of taking inventory in these three areas of your life though isn’t just limited to understanding what you were previously dealing with.

In fact, this episode of addiction radio is specifically about you learning about what to do next with your life in these areas and more.

Take money for instance.

It’s a misconception to think you are going to suddenly have a ton more money in your life just because are you aren’t spending it on booze.

Unfortunately this just isn’t true.

You are going to have to catch up on bills, payback friends/families and generally start investing in a healthier lifestyle choice.

We provide the tools you need to really make some positive impact and change in your post-recovery life.

There is a lot to cover in this episode so jump right in and let us know what you think!

Addiction Radio EP011 Managing Triggers

July 23, 2019 By Nick Leave a Comment

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We’re excited to kick off another episode of Addiction Radio! This episode we’re diving deep into the topic of managing triggers.

Managing triggers can seem like a never ending battle because people can often be triggered in recovery by almost anything. While this is true, it is possible to make sure that you are prepared in the event a trigger happens.

You can’t avoid them all.

Just learning how to manage triggers can prove to be something that helps you avoid relapse completely and that’s why we created this latest podcast episode.

What is a trigger anyway?

Triggers are those things which cause you to have feelings which can lead to you partake again in your addiction. These triggers can be known or sometimes they can be unknown- that’s the rub!

Here’s a little breakdown of what we cover in this episode:

How managing triggers can prevent a relapse

For many people, relapse is something that they have been told is inevitable. Or, that relapse is something they should get used to dealing with. We say that’s complete crap. In fact, if you go in with this mindset, you might be setting yourself up to fail right from the start.

H.A.L.T

H.A.L.T (Hungry Angry Lonely Tired) is a neat little acronym that will help you to recognize some of the more common feelings that are associated with relapse. When you recognize these feelings you can then take action to make sure you aren’t risking your sobriety.

Writing a letter to yourself

Writing a letter to yourself provides some interesting introspection for most people and involves an exercise that can help you manage triggers in the moment. The letter you end up writing will provide some much needed clarity when you need it most.

People, Places and Things

Unfortunately there just isn’t getting around the fact that there are so many things which can be a trigger and threat to you recovery. It is critical that you know what those things are, at least as much as possible, and that you have a plan to battle them.

We hope you enjoy this episode of Addiction Radio and that you like, rate or subscribe to future episodes.

Got an idea or topic you want to see us talk about? Get in contact with us and let us know. We’d love to hear your ideas and thoughts so make sure you let us know!

Living a Healthy Lifestyle in Recovery – New Course

Physical Health

Psychological Health