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The Details in YOUR Plan

January 7, 2015 By Denise Leave a Comment

Making a plan to quit is one the most critical components to your success in obtaining sobriety. Depending on your situation, this plan may take hours or days to complete but you cannot skip this step. You must plan carefully and logically. Start by writing things down.

On Monday we shared 5 tips to help get you started.

  1. Stop purchasing large amounts of drugs or alcohol. Make it hard on yourself.
  2. Get rid of all paraphernalia. Trash it.
  3. Schedule a day to deep clean the space you normally get high or drunk in.
  4. Tell somebody about your plan.
  5. Pick a date and mark it on your calendar.

We also talked about your mindset and how important it is to not self-sabotage. This means that you need to think ahead. Think about anything that might get in your way and how you can overcome it.

Your biggest barrier

Today, we are going to talk more about specific details when making your own plan. First, start with your biggest barrier. For some people it might be family. Other people it might be work or school. How can you make this work? Do you need to ask for help? You might need to take time off of school or work for detox. You might not have that choice. Do you need to wait for a vacation perhaps? Whatever your biggest barrier is, tackle that first.

The details

Once you have tackled your biggest barrier, you will need to think of all the little details. Think about how you can structure your days. Your days need to be filled with back up plans. You may think about getting more entertainment like movies, music, games, etc. Who will you call for support? What can you do if you have a craving? You will need to have structure and a solid plan for each day.

Sleep, food, and exercise

You might not think these three things matter but I can tell you they matter a lot. You will need to make sure you are not getting too much or too little sleep. Sleeping during the night and staying awake during the day can be really helpful. Make sure your diet is well balanced. Try to stick to whole foods as much as possible and limit the amount of sugar you are consuming. And, don’t forget to exercise. If you are not used to getting a lot of exercise challenge yourself to try something every single day, even if it’s just walking around the block. Getting outside, rain or shine, can help stabilize your mood.

We want you to be successful with your plan and that’s why we believe it’s important to think things through before making the decision. The stronger plan you have, the more successful you will be.

Filed Under: Blog, General Tagged With: addiction, assessment, blospot, counselor, drug use, drugs, heavy user, out-patient, recovery, rehab, results, self-help, sobriety, substance abuse treatment, treatment"

Why Proper Planning is Important

January 6, 2015 By Denise Leave a Comment

Today we are continuing to talk about making plans to quit. Making a plan to quit may seem very daunting. Sure, some people may tell you to suck it up or to just do it. We know it’s not that easy. In order to be successful, proper planning must take place.

The first thing you need to do is take a look at all the times you tried to quit. Why were those ventures unsuccessful? What got in the way? These barriers can range from support to work or even just being in the wrong program. How was your mindset?

Now think of ways you might self-sabotage. Self-sabotage is when you create barriers that force you to fail. For example, you might accept a wedding invitation to an open bar, knowing you are vulnerable. This time, think of everything that might get in the way and come up with a solution. One solution to this example is to attend the wedding with a sober friend or simply not go.

Do you ever watch those TV shows where a family does an intervention and within 24 hours the addict is admitted to a rehab facility? That’s not reality. For most people, up and leaving right this moment is not even an option. With proper planning, you can do it. You can even do it without checking yourself into a facility.

We cannot stress enough how proper planning is an absolute must. Create your own plan. Do you think it would be better to quit cold turkey or taper down? Remember, everyone has a different situation. What about family, friends, work, or school?

Making plans to quit will not be easy but it is absolutely necessary. And guess what? Follow your own plan and you might be surprised. Don’t get discouraged about bumps along the way. Remember, you can always start again.

Filed Under: Blog, General Tagged With: a, addiction, alcohol, dependency, drug use, drugs, heavy user, how to quit, planning to quit, recovery, rehab, results, sobriety, substance abuse treatment, treatment plan

Does Long Term Marijuana Use Cause Brain Damage?

August 12, 2012 By Nick Leave a Comment

According to a new study out of the Murdoch Childrens Research Institute there appears to be some credible link between long term usage of marijuana and brain damage.  We know, we know, this is something we have heard bandied around for a while now and every now again someone else shows some link which is countered later down the path.  This study is a little different however because it appears to be focused on white brain matter which is the first of its kind to do so.  At Live Rehab we like to take new studies with a little bit of skepticism before touting them as complete gospel and as such have a few questions which should rightly be answered about the methods and details.

One of the main issues we have with the study and lack of details surrounding their published work is the actual amount of heavy usage.  What they consider heavy usage might be incredibly high and dangerous compared to small occasional users.  Additionally there is not a mention of what age the study used to conduct the research.  While we are sure that they did take these factors into consideration, the media has taken this headline and sensationalized it without asking the pertinent questions. If long term marijuana usage causes brain damage, as their study indicates, we need to know what the circumstances are so that the rehab community can appropriately adjust our approaches.  We have reached out to the Murdoch Childrens Research Institute for clarification on these points and will post an update when/if we receive a response.  The full report, for those with access to the Brain journal is located here http://brain.oxfordjournals.org/content/135/7/2245.full

**UPDATE**

The media contact for the Institute has provided us with a full copy of the study which we will evaluate and hopefully have our questions answered.  According to the full study the users consumed large amounts, on average 147 joints per month and typical long term usage was around 15 years.  Furthermore there is very little cross drug usage/experimentation which is good since it solely focuses on the effects of the marijuana (not including alcohol).

Journal Abstract:

Cannabis use typically begins during adolescence and early adulthood, a period when cannabinoid receptors are still abundant in white matter pathways across the brain. However, few studies to date have explored the impact of regular cannabis use on white matter structure, with no previous studies examining its impact on axonal connectivity. The aim of this study was to examine axonal fibre pathways across the brain for evidence of microstructural alterations associated with long-term cannabis use and to test whether age of regular cannabis use is associated with severity of any microstructural change. To this end, diffusion-weighted magnetic resonance imaging and brain connectivity mapping techniques were performed in 59 cannabis users with longstanding histories of heavy use and 33 matched controls. Axonal connectivity was found to be impaired in the right fimbria of the hippocampus (fornix), splenium of the corpus callosum and commissural fibres. Radial and axial diffusivity in these pathways were associated with the age at which regular cannabis use commenced. Our findings indicate long-term cannabis use is hazardous to the white matter of the developing brain. Delaying the age at which regular use begins may minimize the severity of microstructural impairment.

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Aug 12, 2012

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Filed Under: Blog Tagged With: brain, habitual, heavy user, Marijuana Use Cause Brain Damage, usage

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