Stop with the excuses.

We’ve been talking all week about making plans to quit. Now I am here to tell you to start taking action. You know how to do this. Really, you do. Today may not be the perfect day to start your program but it is most definitely the perfect day to set a quit date.

You can plan and think about this all you want but nothing will actually happen until you force yourself to do it. Make the phone calls or tell someone. Challenge yourself to see how far you can go.

What are you waiting for?