Live Rehab

  • All-Access Pass
  • Product
  • Programs
    • Alcohol Freedom
  • Articles
    • Alcohol Detox & Recovery: The Complete Guide (2026)
  • Login
  • Get Started Now

3 Tips for Forgiveness

Last Modified: February 23, 2015 | Originally created on February 23, 2015 By Denise

Forgiveness is truly a key component in establishing a strong foundation for your recovery. When you forgive someone, and I mean truly forgive, without any attachments then you will have eliminated the negative thoughts that are attached when you’re holding grudges.

Forgiveness takes time and thoughtfulness.

3 tips for forgiveness:

  1. Identify the exact reason you are holding resentment
  2. Trade places with that person for a moment and try to look at the situation(s) from a different perspective.
  3. Stay focused on today and the future.

Filed Under: Blog, General Tagged With: addiction, drug use, drugs, forgiveness, motivation, planning to quit, recovery, rehab, substance abuse treatment

5 Tips for Loving someone who Struggles with an Addiction

Last Modified: February 16, 2015 | Originally created on February 16, 2015 By Denise

When someone you love gets sucked into the whirlwind of an addiction it can create intense emotional struggles that can make things worse. You cannot help who you love and you can’t just stop loving someone because they’re going through an incredibly difficult time.  You can though open your heart and try to approach the situation using love and compassion.

5 Tips for Loving Someone who struggles with Addiction

  1. Stop living in the past
  2. Don’t mistake enabling for love
  3. Forgive them
  4. Believe in them
  5. Recognize their effort

Filed Under: Blog, General Tagged With: addiction, alcohol, and, blospot, dependency, family, heavy user, love, planning to quit, real, recovery, rehab, substance abuse treatment, treatment plan

Creating your own treatment plan – using balance

Last Modified: February 5, 2015 | Originally created on February 5, 2015 By Denise

When I was a chemical dependency counselor for an outpatient program I would often ask my clients why this time was different. You see, most of my clients were there for the second, third, fourth, etc. time. While having these really difficult conversations I truly believed, for the most part, that my clients were genuinely committed to making it work. They were eager, ambitious, and motivated. To start with. The sad reality was that the door just kept revolving. Some clients dropped out, some went to jail, and others relapsed. For those who did complete the program, we would send them off with their resources and tools that they needed to keep their sobriety going. A few months later, some of those clients came back.

Only about 30% of those who attend a drug rehab facility will be able to maintain sobriety by using complete abstinence. Although there are many variables to consider including environmental, emotional, and psychological circumstances, it is important to know that the majority of people who have every intention of leading a sober life fail to do so even with the most expensive treatment options. You can read more about what goes in to the statistical outcomes here: http://www.naadac.org/assets/1959/whitewl2012_recoveryremission_from_substance_abuse_disorders.pdf

So what it is about the low success rate for in-patient and outpatient drug rehabilitation programs?

What are we asking people to do? We are asking people to quit their jobs, fork over a ton of cash, leave their families for 90 days, and then expect them to return back to their normal life, fully prepared to deal with the circumstances that they once left.

So, how can someone actually be successful when it comes to recovery and maintaining sobriety? They can create their own plan. Their own plan must consider every single barrier that may or may not happen and having a well thought out balanced plan is the key to success.

Filed Under: Blog, General Tagged With: addiction, drug use, planning to quit, recovery, rehab, treatment plan

Finding Balance

Last Modified: February 3, 2015 | Originally created on February 3, 2015 By Denise

Finding the right balance in life is hard regardless of your situation or circumstances. It’s much harder when you are struggling with an addiction and trying to figure out your plan for sobriety.

You see, traditional treatment programs oftentimes fail to recognize that a balance is essential to staying sober. When you give 200% to something because society tells you that it is the only way to achieve that goal, burnout is going to happen. It may not happen right away but it is bound to happen sooner or later.

Think of recovery as a spectrum. Some people need to immerse themselves all day, every day, to only recovery related activities in order to keep their mind off of using. And, that’s okay. But really, this method isn’t for everybody. Some people work full time, have families, go to school, go to church, etc. The key to staying sober is finding the right balance that works for you.

My challenge for you is this. Write down all the areas in your life where your presence is needed. Do you have pets, children, parents, siblings, friends? Do you need to take care of your home or maybe your career needs to stay a priority. Then try to figure out how you can find a balance. Instead of using drugs or alcohol, of course, replace that time with recovery related activities. But, what about everything else? You don’t have to stop being who you are in order to stay sober.

Filed Under: Blog, General Tagged With: action, balance, dependency, drug use, drugs, planning to quit, recovery, rehab, sobriety, substance abuse, substance abuse treatment

Stages of Change

Last Modified: January 18, 2015 | Originally created on January 12, 2015 By Denise

Happy Monday! This week’s topic is: Stages of Change

People who use drugs, alcohol, or struggle with any sort of addiction go through different stages. This is called stages of change. Where do you stand on this?

  1. Pre-contemplation – the stage where users do not even recognize that there is a problem.
  2. Contemplation – this is where the user starts to recognize that there may be a problem and is having thoughts about possibly making a change.
  3. Preparation –the stage where the user begins to prepare to change. Maybe they are thinking about setting a date  to quit.  https://www.liverehab.com/?p=1272
  4. Action –the user is actively participating in a program or has started to obtain sobriety. The user is on day one of sobriety or after.
  5. Maintenance –when sobriety has been achieved for some time and the user is working hard on maintaining their sobriety.
  6. Termination – when someone has obtained full sobriety and is confident that they can be in any situation at any time without the possibility of relapse.

Filed Under: Blog, General Tagged With: action, addiction, contemplation, dependency, disease model of addiction, drugs, heavy user, maintenance, planning to quit, pre-contemplation, preparation, recovery, sobriety, stages of change, substance abuse, termination

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • Next Page »

Popular Posts

ClearDay Is Now Available on iOS: A Private, Simple Way to Support Recovery

Empowering Your Recovery Journey: Achieve Sobriety from the Comfort of Home with Live Rehab

Alcohol or Substance Abuse in the Workplace

Living Intentionally in Addiction and Recovery

Spirituality in Recovery

What our Students Say

“I’m very much enjoying this course. The instructor is clear, concise, motivating, and knowledgeable.”
☆☆☆☆☆
~ Marla, Udemy Student

“The instructor is highly trained to be providing this course to those who are chemically dependent. The content of the lectures is comprehensive and very informative.”
☆☆☆☆☆
~ Matt, Udemy Student

Recent Posts

ClearDay Is Now Available on iOS: A Private, Simple Way to Support Recovery

January 17, 2026 By Denise

We are excited to announce that ClearDay, our new … [Read More...]

Vitamins and Nutrition for Alcohol Detox: What Your Body Really Needs

December 21, 2025 By Denise

When you stop drinking, your body is not just … [Read More...]

Benzodiazepines for Alcohol Withdrawal: The Gold Standard Treatment

December 18, 2025 By Denise

Benzodiazepines for Alcohol Withdrawal: The Gold … [Read More...]

Tweets by @live_rehab

Tweets by live_rehab

Connect on Facebook

Live Rehab

Favorite Pins

Sobriety on your terms

We understand that traditional rehab may not be a realistic choice for you. If you’re feeling bad about destroying relationships, clouded decision making and being addicted, Live Rehab will guide you in helping you break free.

We’ve helped hundreds of people get sober from home.

Our students are:

– Happy
– Sober
– Clear Headed
– Free from the chains of addiction
– Motivated
– Energetic

Connect with Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Product

Recovery & Sobriety Courses

Pricing

Learn

Comprehensive Alcohol Detox and Recovery Guide (2026)

Blog

Resources

Company

About Us

Contact

Copyright © 2026 Live Rehab

ClearDay is now available on iOS & Android

Free Download

A free & private, local-only recovery support app available on iOS and Android. Download it today.

.      

No thanks, I’m not interested!