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3 Tips for Forgiveness

February 23, 2015 By Denise Leave a Comment

Forgiveness is truly a key component in establishing a strong foundation for your recovery. When you forgive someone, and I mean truly forgive, without any attachments then you will have eliminated the negative thoughts that are attached when you’re holding grudges.

Forgiveness takes time and thoughtfulness.

3 tips for forgiveness:

  1. Identify the exact reason you are holding resentment
  2. Trade places with that person for a moment and try to look at the situation(s) from a different perspective.
  3. Stay focused on today and the future.

Filed Under: Blog, General Tagged With: addiction, drug use, drugs, forgiveness, motivation, planning to quit, recovery, rehab, substance abuse treatment

5 Tips for Loving someone who Struggles with an Addiction

February 16, 2015 By Denise Leave a Comment

When someone you love gets sucked into the whirlwind of an addiction it can create intense emotional struggles that can make things worse. You cannot help who you love and you can’t just stop loving someone because they’re going through an incredibly difficult time.  You can though open your heart and try to approach the situation using love and compassion.

5 Tips for Loving Someone who struggles with Addiction

  1. Stop living in the past
  2. Don’t mistake enabling for love
  3. Forgive them
  4. Believe in them
  5. Recognize their effort

Filed Under: Blog, General Tagged With: addiction, alcohol, and, blospot, dependency, family, heavy user, love, planning to quit, real, recovery, rehab, substance abuse treatment, treatment plan

Valentine’s Day – Fall in love with you!

February 12, 2015 By Denise Leave a Comment

Love and Spirituality

With Valentine’s Day coming up I wanted to talk briefly about love and spirituality. This Saturday, February 14th can be really difficult for some people, especially those who are suffering from the loss of a loved one.

My challenge to you on Saturday is this; fall in love with yourself. If you have a significant other or people you can spend the day with, then great. But, you can still do this; love yourself.

You see this journey that you are embarking on, this journey towards wholeness and sobriety is a little easier to handle when you are spiritually connected. Your spirituality must be something you believe in. Whether it’s God, or something or someone else, you still need to love yourself.

I’m sure that most of you have heard of finding a higher power or God, especially those who are involved in 12-step programs. For many people, being able to connect to some form of spiritual existence can really protect or help reduce relapse or indulgence. For others, this may come across as the hardest part.

If you are struggling where you fit into all of this it’s okay. I’m here to tell you that it is normal and most people, including those who are not struggling with addiction, question their spirituality many times throughout their lives. The best place to start with this is to start falling in love with you.

This Valentine’s day, pamper yourself. Spend the day doing what makes you feel good. You deserve it!

Filed Under: Blog, General Tagged With: addiction, drug use, love, motivation, recovery, Spirituality, Valentine's Day

Creating your own treatment plan – using balance

February 5, 2015 By Denise Leave a Comment

When I was a chemical dependency counselor for an outpatient program I would often ask my clients why this time was different. You see, most of my clients were there for the second, third, fourth, etc. time. While having these really difficult conversations I truly believed, for the most part, that my clients were genuinely committed to making it work. They were eager, ambitious, and motivated. To start with. The sad reality was that the door just kept revolving. Some clients dropped out, some went to jail, and others relapsed. For those who did complete the program, we would send them off with their resources and tools that they needed to keep their sobriety going. A few months later, some of those clients came back.

Only about 30% of those who attend a drug rehab facility will be able to maintain sobriety by using complete abstinence. Although there are many variables to consider including environmental, emotional, and psychological circumstances, it is important to know that the majority of people who have every intention of leading a sober life fail to do so even with the most expensive treatment options. You can read more about what goes in to the statistical outcomes here: http://www.naadac.org/assets/1959/whitewl2012_recoveryremission_from_substance_abuse_disorders.pdf

So what it is about the low success rate for in-patient and outpatient drug rehabilitation programs?

What are we asking people to do? We are asking people to quit their jobs, fork over a ton of cash, leave their families for 90 days, and then expect them to return back to their normal life, fully prepared to deal with the circumstances that they once left.

So, how can someone actually be successful when it comes to recovery and maintaining sobriety? They can create their own plan. Their own plan must consider every single barrier that may or may not happen and having a well thought out balanced plan is the key to success.

Filed Under: Blog, General Tagged With: addiction, drug use, planning to quit, recovery, rehab, treatment plan

Finding Balance

February 3, 2015 By Denise Leave a Comment

Finding the right balance in life is hard regardless of your situation or circumstances. It’s much harder when you are struggling with an addiction and trying to figure out your plan for sobriety.

You see, traditional treatment programs oftentimes fail to recognize that a balance is essential to staying sober. When you give 200% to something because society tells you that it is the only way to achieve that goal, burnout is going to happen. It may not happen right away but it is bound to happen sooner or later.

Think of recovery as a spectrum. Some people need to immerse themselves all day, every day, to only recovery related activities in order to keep their mind off of using. And, that’s okay. But really, this method isn’t for everybody. Some people work full time, have families, go to school, go to church, etc. The key to staying sober is finding the right balance that works for you.

My challenge for you is this. Write down all the areas in your life where your presence is needed. Do you have pets, children, parents, siblings, friends? Do you need to take care of your home or maybe your career needs to stay a priority. Then try to figure out how you can find a balance. Instead of using drugs or alcohol, of course, replace that time with recovery related activities. But, what about everything else? You don’t have to stop being who you are in order to stay sober.

Filed Under: Blog, General Tagged With: action, balance, dependency, drug use, drugs, planning to quit, recovery, rehab, sobriety, substance abuse, substance abuse treatment

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