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Why You Need to Quit Smoking Too

October 2, 2017 By Denise Leave a Comment

When I was a drug and alcohol counselor at a traditional rehab facility I was so perplexed at the high number of relapses and how many unsuccessful stories we were able to give.  Most of the time, people felt forced either by their friends or family or forced by drug court so it was no wonder they wanted to get out of there as fast as possible.

But, so many other things were happening that I know deep down, could have been the magical answer to so many of their struggles.  Because, even though most people felt forced to be there, most people do not want to continue down a path of constant drug and alcohol use either.  

One of the things that was surprising to me was the fact that we allowed people to continue to smoke. While not all staff members agreed with this decision, they didn’t feel like they were in a place to make such a huge policy change either.  Working long hours mixed with low pay, by the end of the day most staff members just wanted to go home at the end of their work day.

But, to me, this part of the puzzle was so bothersome that I decided to do a little research.  

Here’s what I found:

People in recovery smoked MORE when given the chance so they were basically trading one substance for another as a way to cope.

This isn’t about the lesser of two evils here.  If you want a sober life then you need to make changes to fulfill that.  If you don’t quit smoking too you will not feel better.When you smoke more, you will feel worse.

This is like telling someone who is addicted to methamphetamine to go to rehab and drink alcohol instead.  No. Just no.

Also, nicotine has shown to activate triggers.  It’s no wonder.  If you’re addicted to alcohol, it’s likely you smoked and drank at the same time.  So every time you light up a cigarette you will think about smoking.

If you think you can obtain and maintain sobriety while still smoking cigarettes, I want you to think again.  If you struggle with nicotine addiction you can take my course for only $35.00.  I will give you everything you need to stop smoking forever.  You will get lifetime access to the course and also a downloadable, step-by-step workbook.  Follow this link to get to the course.

Why wait?  Start today.

 

Filed Under: Blog Tagged With: addiction, dependency, drug use, environment, family, motivation, nicotine?, planning to quit, quit smoking, recovery, sobriety, stop smoking, substance abuse, substance abuse treatment, treatment plan

Is there a simple drug abuse definition?

December 22, 2013 By Nick Leave a Comment

Does something like caffeine fall under a drug abuse definition?
Does something like caffeine fall under a drug abuse definition?

Is there a simple drug abuse definition?

Often times, people come to us looking for a specific drug abuse definition hoping that we can provide clear answers in times of definite struggle.  Obviously people ask because they feel as though we might have the answer that tells them if they are dealing with drug abuse or if their problems aren’t really abuse.  Let’s take a look at a simple drug abuse definition from a dictionary:

drug abuse

noun

1. addiction to drugs.

2. substance abuse involving drugs.

(source: http://dictionary.reference.com/browse/drug+abuse?s=t)

Well that doesn’t tell us too much other than an addiction to drugs which we probably could have figured out from the question itself.  So how else can we define drug abuse?  Essentially the definition of drug abuse can be explained as when drug use impacts normal every day actions or life.  For example, having a few drinks every now and again might not constitute drug abuse.  However, if those times when you have a few drinks always leads into negative situations then you might have a problem on your hands.

Official Drug Abuse Definition

Officially speaking the definition of drug abuse, according to University of Maryland Medical Center, is ” the use of illegal drugs, or the misuse of prescription or over-the-counter drugs for at least a year with negative consequences”.  But for many reasons this misses the mark!  What about those people who have problems with legal drugs like alcohol or cigarettes? Do those drugs fit the drug abuse definition as the University of Maryland Medical Center says? Not according to them.

The rest of world sees things differently too.  Take for example the World Health Organization who does not take a definition of drug abuse at all and instead chooses to exclude it because it is too ambiguous for most people. Really they are claiming that the definition of drug abuse can be done in so many ways that one specific answer can’t be right.

You can see that the process of defining drug abuse can be complex and different depending on which resource you ultimately choose to use.  We think that if you feel as though you have a problem with a particular drug then you should be able to define that as drug abuse if you choose to.  Even innocuous drugs such as caffeine can cause a person to be addicted to them and as soon as their world starts revolving around that then it could become addiction.

Why the ambiguity with drug abuse definition?

The ambiguity of a drug abuse definition comes from the medical community wanting to have clearly defined limits, roles and answers to common problems.  The issue is that not everyone fits into a clear, easy one size fits all and some people fall through the cracks.  We try and be as objective as possible to help people when they need it the most.

Hopefully this has helped some of you to understand why we can’t always come up with a drug abuse definition that clearly fits an individual person but we try hard to provide at least a clear path for understanding and then you can choose your own way to deal with it.  Do you have questions we can help you answer?

Filed Under: Blog Tagged With: alcohol, caffeine, drug abuse definition, nicotine?, substance abuse

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