Live Rehab

  • Pricing
  • Resources
  • Blog
  • Affiliates
  • Login
  • Get Started Now

Are you at risk for a relapse?

March 5, 2015 By Denise Leave a Comment

Happy March! While Spring doesn’t officially start this year until March 20th, it can be nice to know now that we are only days away from warmer weather and longer days.

This week I would like to focus on relapse and what we can do to prevent one. Relapse is very common but if you can absolutely prevent one by recognizing the early triggers and you must be committed to do something about it.

Here are some internal signs that you might be thinking about a relapse:

  1. Not being able to think clearly (brain fog, sleepiness, etc.)
  2. Not being able to manage your emotions
  3. Difficulty remembering things
  4. Buckling too easily under pressure or stress
  5. Difficulty sleeping or sleeping too much
  6. Feeling especially clumsy
  7. Feeling guilty

If you are experiencing any of these signs you may be headed for a relapse. The good news is, is that you can prevent this. Start today by making a list of things you can do to get past these feelings. How can you distract yourself or work through them?

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, dependency, drug use, recovery, rehab, relapse, sobriety, substance abuse, treatment plan, warning signs

Unconditional Forgiveness

February 26, 2015 By Denise Leave a Comment

A critical part of recovery is forgiveness. Forgiveness must not be mistaken for acceptance. And, forgiveness does not mean you have to allow that person into your life again which is a very common misconception.

But, how do you forgive someone that truly hurt you? It’s complicated right? Think about forgiveness like this. When you forgive someone you are focusing on yourself. It’s not about them. You are not giving them permission to do it again or saying that what they did was okay. You are forgiving them so that you can move on and not live in the past. When you let go of old resentments you will be amazed at how free you will feel.

Once you start the forgiveness journey understand that it’s a process. You won’t just one day suddenly forgive someone and then feel free. The process will take time and you will need to allow your mind to work through all of the old feelings associated with that person. A good place to start is to recognize that everyone in this world has been hurt at some point in their life. Once you identify this important fact you will be able to put yourself in their shoes and try to know that what they did to you or how they made you feel may not have been their true intentions.

Good luck with this as we know this may be one of the hardest things you have to do.

Share your forgiveness story with us at liverehab@liverehab.com We will anonymously publish it on our Facebook page so that your story can inspire others who are struggling with this.

Filed Under: Blog, General, Products, Services Tagged With: addiction, counselor, drug use, forgiveness, love, planning to quit, recovery, rehab, sobriety, substance abuse treatment

3 Tips for Forgiveness

February 23, 2015 By Denise Leave a Comment

Forgiveness is truly a key component in establishing a strong foundation for your recovery. When you forgive someone, and I mean truly forgive, without any attachments then you will have eliminated the negative thoughts that are attached when you’re holding grudges.

Forgiveness takes time and thoughtfulness.

3 tips for forgiveness:

  1. Identify the exact reason you are holding resentment
  2. Trade places with that person for a moment and try to look at the situation(s) from a different perspective.
  3. Stay focused on today and the future.

Filed Under: Blog, General Tagged With: addiction, drug use, drugs, forgiveness, motivation, planning to quit, recovery, rehab, substance abuse treatment

5 Tips for Loving someone who Struggles with an Addiction

February 16, 2015 By Denise Leave a Comment

When someone you love gets sucked into the whirlwind of an addiction it can create intense emotional struggles that can make things worse. You cannot help who you love and you can’t just stop loving someone because they’re going through an incredibly difficult time.  You can though open your heart and try to approach the situation using love and compassion.

5 Tips for Loving Someone who struggles with Addiction

  1. Stop living in the past
  2. Don’t mistake enabling for love
  3. Forgive them
  4. Believe in them
  5. Recognize their effort

Filed Under: Blog, General Tagged With: addiction, alcohol, and, blospot, dependency, family, heavy user, love, planning to quit, real, recovery, rehab, substance abuse treatment, treatment plan

Creating your own treatment plan – using balance

February 5, 2015 By Denise Leave a Comment

When I was a chemical dependency counselor for an outpatient program I would often ask my clients why this time was different. You see, most of my clients were there for the second, third, fourth, etc. time. While having these really difficult conversations I truly believed, for the most part, that my clients were genuinely committed to making it work. They were eager, ambitious, and motivated. To start with. The sad reality was that the door just kept revolving. Some clients dropped out, some went to jail, and others relapsed. For those who did complete the program, we would send them off with their resources and tools that they needed to keep their sobriety going. A few months later, some of those clients came back.

Only about 30% of those who attend a drug rehab facility will be able to maintain sobriety by using complete abstinence. Although there are many variables to consider including environmental, emotional, and psychological circumstances, it is important to know that the majority of people who have every intention of leading a sober life fail to do so even with the most expensive treatment options. You can read more about what goes in to the statistical outcomes here: http://www.naadac.org/assets/1959/whitewl2012_recoveryremission_from_substance_abuse_disorders.pdf

So what it is about the low success rate for in-patient and outpatient drug rehabilitation programs?

What are we asking people to do? We are asking people to quit their jobs, fork over a ton of cash, leave their families for 90 days, and then expect them to return back to their normal life, fully prepared to deal with the circumstances that they once left.

So, how can someone actually be successful when it comes to recovery and maintaining sobriety? They can create their own plan. Their own plan must consider every single barrier that may or may not happen and having a well thought out balanced plan is the key to success.

Filed Under: Blog, General Tagged With: addiction, drug use, planning to quit, recovery, rehab, treatment plan

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next Page »

Popular Posts

Empowering Your Recovery Journey: Achieve Sobriety from the Comfort of Home with Live Rehab

Alcohol or Substance Abuse in the Workplace

Living Intentionally in Addiction and Recovery

Spirituality in Recovery

Co-Occurring Disorders (Dual Diagnosis) and why you need treatment for your mental health and addiction at the same time

What our Students Say

“I’m very much enjoying this course. The instructor is clear, concise, motivating, and knowledgeable.”
☆☆☆☆☆
~ Marla, Udemy Student

“The instructor is highly trained to be providing this course to those who are chemically dependent. The content of the lectures is comprehensive and very informative.”
☆☆☆☆☆
~ Matt, Udemy Student

Recent Posts

How to Break the Cycle of Addiction: A Step-by-Step Guide to Long-Term Recovery

April 8, 2025 By Denise

What Does Breaking the Cycle of Addiction Really … [Read More...]

How to Start Addiction Recovery From Home – Without Expensive Rehab

March 28, 2025 By Denise

Starting addiction recovery doesn’t have to mean … [Read More...]

Breaking Free: The Best Online Addiction Recovery Course for 2025

March 11, 2025 By Denise

Finding effective addiction recovery resources can … [Read More...]

Tweets by @live_rehab

Tweets by live_rehab

Connect on Facebook

Live Rehab

Favorite Pins

Sobriety on your terms

We understand that traditional rehab may not be a realistic choice for you. If you’re feeling bad about destroying relationships, clouded decision making and being addicted, Live Rehab will guide you in helping you break free.

We’ve helped hundreds of people get sober from home.

Our students are:

– Happy
– Sober
– Clear Headed
– Free from the chains of addiction
– Motivated
– Energetic

Connect with Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Product

Recovery & Sobriety Courses

Pricing

Learn

Blog

Resources

Videos

Company

About Us

Contact

Copyright © 2025 Live Rehab