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Exploring ‘Cali Sober’: A Modern Approach to Addiction Recovery

March 4, 2025 By Denise Leave a Comment

In recent years, a lifestyle trend known as “Cali sober” has emerged, gaining attention for its unique approach to substance use and sobriety. This lifestyle involves abstaining from alcohol while permitting the use of other substances, particularly cannabis and psychedelics. Advocates believe this method offers a balanced path to mental and physical well-being.​ The Wall Street Journal

Understanding ‘Cali Sober’

The term “Cali sober” reflects a shift from traditional sobriety definitions. Individuals adopting this lifestyle choose to eliminate alcohol due to its potential negative effects but continue to use substances like cannabis and psychedelics. They view these alternatives as less harmful and potentially beneficial. For example, Lauren Brenc and Atara Oven have embraced this approach, organizing alcohol-free events that incorporate psychedelics for recreational and therapeutic purposes. ​The Wall Street Journal

The Rise of the Sober-Curious Movement

The “Cali sober” lifestyle aligns with the broader sober-curious movement, where individuals consciously reduce or eliminate alcohol consumption to improve health and well-being. This trend reflects a growing awareness of alcohol’s detrimental effects and an openness to exploring other substances perceived as less harmful. However, it’s crucial to approach this lifestyle with caution and awareness of potential risks.​The Wall Street Journal

Expert Perspectives and Considerations

While some find benefits in the “Cali sober” approach, experts like Dr. Jeff Chen advise caution. He emphasizes the importance of understanding the potential risks associated with substances like ketamine and the need for responsible use. Further research is essential to fully comprehend the long-term effects of adopting this lifestyle. ​The Wall Street Journal+1samarpanrecovery.com+1

Conclusion

The “Cali sober” lifestyle represents a modern approach to addiction recovery, focusing on abstaining from alcohol while permitting other substances. As with any lifestyle choice, it’s essential to consider individual health needs, consult with healthcare professionals, and stay informed about potential risks and benefits.​The Wall Street Journal

Exploring the ‘Cali Sober’ Lifestyle and Its Implications

The Wall Street Journal

Meet the ‘Cali Sober’ Set: No Booze, but Drugs Are Fine

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Meet the 'Cali Sober' Set: No Booze, but Drugs Are Fine

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Filed Under: Blog, General Tagged With: addiction recovery, Alcohol-Free Lifestyle, Cali Sober, Holistic Recovery, mental health, Mindful Drinking, Modern Sobriety, Sober Curious, Substance Use Alternatives

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