Live Rehab

  • Pricing
  • Resources
  • Blog
  • Affiliates
  • Login
  • Get Started Now

Creating your own treatment plan – using balance

February 5, 2015 By Denise Leave a Comment

When I was a chemical dependency counselor for an outpatient program I would often ask my clients why this time was different. You see, most of my clients were there for the second, third, fourth, etc. time. While having these really difficult conversations I truly believed, for the most part, that my clients were genuinely committed to making it work. They were eager, ambitious, and motivated. To start with. The sad reality was that the door just kept revolving. Some clients dropped out, some went to jail, and others relapsed. For those who did complete the program, we would send them off with their resources and tools that they needed to keep their sobriety going. A few months later, some of those clients came back.

Only about 30% of those who attend a drug rehab facility will be able to maintain sobriety by using complete abstinence. Although there are many variables to consider including environmental, emotional, and psychological circumstances, it is important to know that the majority of people who have every intention of leading a sober life fail to do so even with the most expensive treatment options. You can read more about what goes in to the statistical outcomes here: http://www.naadac.org/assets/1959/whitewl2012_recoveryremission_from_substance_abuse_disorders.pdf

So what it is about the low success rate for in-patient and outpatient drug rehabilitation programs?

What are we asking people to do? We are asking people to quit their jobs, fork over a ton of cash, leave their families for 90 days, and then expect them to return back to their normal life, fully prepared to deal with the circumstances that they once left.

So, how can someone actually be successful when it comes to recovery and maintaining sobriety? They can create their own plan. Their own plan must consider every single barrier that may or may not happen and having a well thought out balanced plan is the key to success.

Filed Under: Blog, General Tagged With: addiction, drug use, planning to quit, recovery, rehab, treatment plan

Finding Balance

February 3, 2015 By Denise Leave a Comment

Finding the right balance in life is hard regardless of your situation or circumstances. It’s much harder when you are struggling with an addiction and trying to figure out your plan for sobriety.

You see, traditional treatment programs oftentimes fail to recognize that a balance is essential to staying sober. When you give 200% to something because society tells you that it is the only way to achieve that goal, burnout is going to happen. It may not happen right away but it is bound to happen sooner or later.

Think of recovery as a spectrum. Some people need to immerse themselves all day, every day, to only recovery related activities in order to keep their mind off of using. And, that’s okay. But really, this method isn’t for everybody. Some people work full time, have families, go to school, go to church, etc. The key to staying sober is finding the right balance that works for you.

My challenge for you is this. Write down all the areas in your life where your presence is needed. Do you have pets, children, parents, siblings, friends? Do you need to take care of your home or maybe your career needs to stay a priority. Then try to figure out how you can find a balance. Instead of using drugs or alcohol, of course, replace that time with recovery related activities. But, what about everything else? You don’t have to stop being who you are in order to stay sober.

Filed Under: Blog, General Tagged With: action, balance, dependency, drug use, drugs, planning to quit, recovery, rehab, sobriety, substance abuse, substance abuse treatment

Recovery Goals – What really works?

January 22, 2015 By Denise Leave a Comment

What are your goals for recovery? Are you goals achievable or manageable?

When I was working in an out-patient facility I was often baffled by the system and how everyone was just expected to follow the same plan regardless of what substance they were struggling with, how deep their addictions were and whether or not they were diagnosed with a co-occurring disorder. Throughout my research, I found this to be the case in most treatment facilities. There were very specific things to do in just ninety days and then each person was sent on their way.

Does that really work? For some, maybe. But, for most people, no. And that is why most people relapse after attending a treatment program.

I am telling you right now that there is no one specific way that works. Your goals for recovery need to be self-created and catered to you, not something that comes from someone else. While there may be people who can help support you or people who have good advice you need to ask yourself, whose goals are these and are they achievable for me?

Filed Under: Blog, General

Taking Action

January 15, 2015 By Denise Leave a Comment

5
We have been discussing the five stages of change which essentially include:

Pre-contemplation

Contemplation

Preparation

Action

Maintenance

Termination

Let’s talk today about how to go from preparation to action. We find this is one of the most difficult transitions to make. During the contemplation stage a person may start to see negative effects that their substance use is having on their mind, body, or people around them yet making a change has not really crossed their mind or if it has, it may be very brief considerations. The preparation stage on the other hand, is when a person fully acknowledges to themselves that a change must occur and must occur soon. However, what is one have to do to change? There may be many circumstances that prevent such a life change or conditions that keep a person from accessing the tools they need to be successful. While, it may be an “ah ha” moment when this recognition occurs it’s not enough sometimes.

Taking action is hard work. Think about the action stage like this. What is one thing I can do today to move me forward on this path of sobriety? It’s also important to know that the action stage includes not using substances or on a very aggressive taper down. For some people, especially those who have been using alcohol or benzodiazepines, a small amount of use may be necessary to avoid deadly withdrawals. Action means that you have made the commitment to participate in a plan. This plan can be a specific treatment program but it doesn’t have to be. While professional help may be ideal it is not always an option. Have you committed? Are you substance free today? Congratulations! You are taking action!

 

Filed Under: Blog Tagged With: action, dependency, disease model of addiction, drug use, drugs, dual diagnosis treatment centers, recovery, rehab, sobriety, stages of change, substance abuse, substance abuse treatment

Is it Possible to Terminate your Recovery?

January 13, 2015 By Denise Leave a Comment

Yesterday we talked about the stages of change. The six stages of change are:

Pre-contemplation

Contemplation

Preparation

Action

Maintenance

Termination

When talking about addiction and drug abuse do you think it is possible for one to achieve termination? To achieve termination the user must be absolutely confident that they will never relapse, under any circumstance. This last stage involves some controversy. Some critics believe that a user can only ever make it to the maintenance stage and will have to always be aware of the risks, forever. Others believe that after long term sobriety, the risk of relapsing is completely gone.

Want to know what our opinion is?

We believe that every single individual is different. While most users follow the same pattern, not every user will follow the same timeline. Therefore, we do believe that for some people, the termination stage may be possible. The only person that can know for absolute certainty is the user and that often comes after years of deep self-reflection and determination.

Hi

Filed Under: Blog Tagged With: addiction, recovery, rehab, sobriety, stages of change, substance abuse, substance abuse treatment

  • « Previous Page
  • 1
  • …
  • 9
  • 10
  • 11
  • 12
  • 13
  • …
  • 16
  • Next Page »

Popular Posts

Empowering Your Recovery Journey: Achieve Sobriety from the Comfort of Home with Live Rehab

Alcohol or Substance Abuse in the Workplace

Living Intentionally in Addiction and Recovery

Spirituality in Recovery

Co-Occurring Disorders (Dual Diagnosis) and why you need treatment for your mental health and addiction at the same time

What our Students Say

“I’m very much enjoying this course. The instructor is clear, concise, motivating, and knowledgeable.”
☆☆☆☆☆
~ Marla, Udemy Student

“The instructor is highly trained to be providing this course to those who are chemically dependent. The content of the lectures is comprehensive and very informative.”
☆☆☆☆☆
~ Matt, Udemy Student

Recent Posts

How to Break the Cycle of Addiction: A Step-by-Step Guide to Long-Term Recovery

April 8, 2025 By Denise

What Does Breaking the Cycle of Addiction Really … [Read More...]

How to Start Addiction Recovery From Home – Without Expensive Rehab

March 28, 2025 By Denise

Starting addiction recovery doesn’t have to mean … [Read More...]

Breaking Free: The Best Online Addiction Recovery Course for 2025

March 11, 2025 By Denise

Finding effective addiction recovery resources can … [Read More...]

Tweets by @live_rehab

Tweets by live_rehab

Connect on Facebook

Live Rehab

Favorite Pins

Sobriety on your terms

We understand that traditional rehab may not be a realistic choice for you. If you’re feeling bad about destroying relationships, clouded decision making and being addicted, Live Rehab will guide you in helping you break free.

We’ve helped hundreds of people get sober from home.

Our students are:

– Happy
– Sober
– Clear Headed
– Free from the chains of addiction
– Motivated
– Energetic

Connect with Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Product

Recovery & Sobriety Courses

Pricing

Learn

Blog

Resources

Videos

Company

About Us

Contact

Copyright © 2025 Live Rehab