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Making Plans to Quit

January 5, 2015 By Denise Leave a Comment

Our topic this week is, “Making Plans to Quit.” You are either making plans for sobriety or have made plans for sobriety and we know how difficult those plans can be. There is, or maybe were, a lot of things running through your mind. Today is the first Monday of 2015 so there is no better time than right now to start or refocus your plan for this humbling journey.

If you are already sober – congratulations! That is great. We are here to help keep you on the right track. Think back to the day you quit. Did you have a plan? How successful was that plan? Do you need to re-evaluate your plan now? These tips can help you too! Or, maybe you can share these tips with a friend who may be struggling or thinking about quitting.

If you are making plans to quit, we can help. Here are some tips to support you through this.

  • Do not purchase large amounts of your substance of choice. Only purchase enough to get you through each day.
  • Get rid of paraphernalia or anything around the home that may cause you to think about your substance.
  • Pick a day to deep clean the area that you use your substance in. This may be the bathroom, a bedroom, or your car.
  • Talk to someone you can trust about your plans to quit. Tell them the day you picked and ask them to help by not drinking or getting high in front of you or by not enabling you by giving you money or substances.
  • Pick a date to quit. Mark in on your calendar, tell someone and start to establish your support system.

Filed Under: General Tagged With: addiction, drug use, fresh start, planning to quit, plans to quit, recovery, sobriety, usage

What is substance abuse treatment?

May 25, 2011 By Denise 1 Comment

substance abuse treatment

Alcohol and drug dependence is when a person cannot control their use of alcohol or drugs. Dependency causes changes in a person’s mind, body and behavior.

Substance abuse treatment is treatment that includes being able to monitor detoxification, develop treatment plans and an after care plan. A treatment center should be able to clearly assess alcohol and other drug problems or clients who have been affected by someone who has an alcohol or other drug problem. Substance abuse treatment requires openness from the professional that embraces the understanding that there is a wide variety of causes of alcohol and other drug problems as well as many recovery methods.

Substance Abuse Treatment Programs

Finding the right substance abuse treatment program can be challenging. Anyone who is looking for a program should evaluate it extensively to find professional that will match and meet their needs. A good professional will never stereotype or use their previous life experiences to obtain an opinion on how what a person who is addicted to drugs or alcohol looks or acts. Professionals with false beliefs may fail to diagnose a patient properly. For example, if the mental health professional has a belief that alcohol and other drug addiction or dependency is caused by moral weakness or a character flaw it could have a very bad effect in finding the correct route of recovery for the patient.

Often times alcohol and drug use and/or addiction can be overlooked if the professional who is examining that person has not been extensively trained in what signs and symptoms to look for in substance abuse. It is very important for professionals to have the proper training in this field to recognize and be able to help the patient who may have a problem. If they don’t have the training they may miss key signs that can lead the patient to a faster recovery via these substance abuse treatment programs. Professionals will also be able to help patients who may not have problem themselves but whose problems are directly impacted by someone in their life with an alcohol and other drug problem.

Substance Abuse Treatment for Patients

Choosing the right kind of substance abuse program is up to the individual along with proper guidance from a professional.  If you think you are in need of substance abuse treatment please seek out the help of a counselor in your area so that you can form a specific plan of attack.  You can get this under control as long as you recognize that substance abuse treatment is something you are going to have to work at.  Substance abuse treatment will require that you fully engage in the process down the path of rehabilitation but if you are not fully engaged you can face some tough challenges ahead.

Filed Under: General Tagged With: addiction, alcohol, counselor, drug use, drugs, problems, substance abuse treatment

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