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Why You Don’t Have to Hit Rock Bottom to Get Help

August 15, 2017 By Denise Leave a Comment

When you watch TV shows or talk shows about addiction, you will always see someone who is worse off than you. You know the age old saying about hitting rock bottom – basically implying that people don’t need professional help until they have lost everything in their life? That sort of mentality is dangerous. It’s dangerous because there are millions of people who know they are headed down a dangerous path but because of media and stigma, they don’t believe it’s bad enough to warrant help.

These are the people who have careers, families, friends, and an active social life. These are people who are really good at masking their daily struggles and can pull off hangovers and bad decisions.

If this is you, I want you to stop and think for a moment. Do you really want to lose everything? Because at some point, you will. Why not tackle your addiction before it gets the best of you, your family, and friends? There’s no shame in just stopping.

We live in an unfortunate world where reaching out for help can jeopardize a lot. While there are so many advocates who are trying to change this, and believe me, they are doing a fantastic job and making so much needed progress, the reality is, it’s still there. Most people don’t have the luxury of just taking 3 months off from work without losing their stride in their career, or having family or friends doubt or underestimate them.

It is a lot easier to obtain sobriety and stay sober when your answer to not drinking or doing is drugs is that you just don’t rather than stating you had a problem, you lost everything, and you have to work your butt off to get it all back.

Getting sober from home certainly does have some disadvantages but overall, it’s a great alternative for those who just can’t pick up and leave everything behind for 3 months. Or perhaps, not need to! There is not harm in trying this approach first.

3 Reasons to Get Sober from Home

Filed Under: Blog Tagged With: addict, addiction, alcohol, alcoholism, chemical dependency, counselor, dependency, drug abuse, drug use, drugs, heavy user, planning to quit, recovery, rehab, sobriety, substance abuse, substance abuse treatment, substance use, treatment plan

Your life matters.

April 15, 2015 By Denise Leave a Comment

Feeling lonely is common when struggling with an addiction. Most people don’t understand things they have never experienced themselves. I am here to tell you that your life matters in a big way. Although you may not be able to see through the cloudiness that accompanies an addiction you have to understand that you can and will get past this. The journey is going to seem long and hard but there is something out there for everyone. Once you start to see things clearly you will understand. Until then, do whatever it takes to help you feel better. Keep reaching out because at some point something will happen where you will start to realize that your experience not only made you stronger but can also help other people.

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, crisis, drugs, planning to quit, recovery, substance abuse treatment

Role Obligations – Take Responsibility Now

March 19, 2015 By Denise Leave a Comment

We all have different roles in life and just because you’re in recovery does not mean that you are not responsible for fulfilling those roles. In fact, you should make it a part of your recovery. Take some time and think about what your roles are. For example, are you a mother, father, child, brother, sister, teacher, boss, employee, etc.?

Are you fulfilling your role obligations? Write down exactly who you are and what you need to do to be that person. Making relationships a top priority can really help you through this journey.

How to take action

You can start right now by thinking of 5 roles you play.  Some common examples are these:

Parent

Child

Brother/sister

Friend

Employee

Cousin

Caregiver

Pet owner

If you don’t have 5 roles right now it’s okay. Start with as many as you can think of.

Next, under each role, write exactly what you are responsible for doing.

Example:

Friend: being available, offering support, having fun

Now, write down 1-2 achievable actions that you can do to be sure that you are keeping your responsibility to that person.

Example:

Friend: being available, offering support, having fun

  • Call friend once per week
  • Schedule time together at least twice per month

Be specific when writing this down.

Last, take action.

Example:

I will call my friend every Wednesday morning at 10am.

We will make plans to go see a movie this Saturday.

Keep doing this will all of your roles. You will be surprised how busy you will be. This will open up doors you never knew were closed.

Filed Under: Blog, General, Products, Services Tagged With: drug use, drugs, motivation, planning to quit, recovery, role obligations, roles, sobriety, substance abuse, substance abuse treatment

When People in your Home are Actively Using Drugs

March 12, 2015 By Denise Leave a Comment

Keeping your environment recovery focused can be challenging especially if you do not live alone and the people in your home are not supportive. We talked earlier this week about ways to keep your environment recovery focused. Today, I’d like to dig a little deeper and talk about how to overcome a challenge you may face with this seemingly simple task.

If you live with people who are actively using substances while you are trying to stay sober this may apply to you. First, we all know that it is unrealistic to ask other people to stop using drugs or alcohol especially if they’re not the ones who are trying to do better. If you can learn how to stay sober when everyone around you is rubbing it in your face then you are setting yourself up for success.

 

Think about it this way. Many people escape to a 90 day treatment program, or create a space where no one is using around them. While that may be necessary to get started, it does not prepare anyone for how to cope or manage in the real world. If you’re starting off in this environment then it’s as if you have skipped the first step so to speak.

No doubt about it, this type of situation will be harder, especially in the beginning, but as you progress you will start to notice things about the world in which you used to be part of that will surprise, annoy, or agitate you.

For example, if your roommates stay up night using drugs and you’ve managed to get a good night’s sleep, you will watch them suffer with a hangover or withdrawal and be able to appreciate that you no longer have to deal with that. Or, you will watch them crave and realize how their behavior is really inappropriate during this time. You will have money to spend on nicer things while your roommates may be broke.

I’m here to tell you that this type of environment, while not ideal, is not a deal breaker. Don’t use this as an excuse to not gain sobriety but think of it as a challenge and once you’ve conquered it, you will be much more prepared than most.

Filed Under: Blog, General, Products, Services Tagged With: drug use, drugs, environment, motivation, planning to quit, recovery, rehab, sobriety, substance abuse treatment

Unconditional Forgiveness

February 26, 2015 By Denise Leave a Comment

A critical part of recovery is forgiveness. Forgiveness must not be mistaken for acceptance. And, forgiveness does not mean you have to allow that person into your life again which is a very common misconception.

But, how do you forgive someone that truly hurt you? It’s complicated right? Think about forgiveness like this. When you forgive someone you are focusing on yourself. It’s not about them. You are not giving them permission to do it again or saying that what they did was okay. You are forgiving them so that you can move on and not live in the past. When you let go of old resentments you will be amazed at how free you will feel.

Once you start the forgiveness journey understand that it’s a process. You won’t just one day suddenly forgive someone and then feel free. The process will take time and you will need to allow your mind to work through all of the old feelings associated with that person. A good place to start is to recognize that everyone in this world has been hurt at some point in their life. Once you identify this important fact you will be able to put yourself in their shoes and try to know that what they did to you or how they made you feel may not have been their true intentions.

Good luck with this as we know this may be one of the hardest things you have to do.

Share your forgiveness story with us at liverehab@liverehab.com We will anonymously publish it on our Facebook page so that your story can inspire others who are struggling with this.

Filed Under: Blog, General, Products, Services Tagged With: addiction, counselor, drug use, forgiveness, love, planning to quit, recovery, rehab, sobriety, substance abuse treatment

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