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How Much Rehab Do I Need?

August 9, 2017 By Denise Leave a Comment

I worked for many years in various social services/counseling roles and as an addiction counselor I felt myself questioning so many things about a traditional treatment program.  

Just like many other things in life, addiction falls on a spectrum and there is no one-size-fits-all answer, nor should there be, yet, you will find the same formula in almost every single rehab facility.  A person or their family is desperate to get better, they believe a rehab facility is the answer, the person is assessed and there are two options from there: in-patient or out-patient (no treatment is the third option but you will rarely see that – that’s another post altogether.)

All in-patient and all out-patient approaches are the same.  They all have groups, individual counseling, etc. etc. But, what if you need more or less than that?  What about those who may not need to give up everything (their job, income, family, friends, pets, etc.) for 90 days or those who haven’t even scratched the surface after 90 days but are let loose in 3 months?

It’s important when looking to get sober to understand where you may fall on the spectrum.  Some people are turned off when they learn that they have to go away for 3 months which may make them think their problem isn’t big enough yet.  

I encourage you to look at all of your options and figure out if there are ways you can tweak or utilize the resources that are important to you.  It is possible to obtain sobriety while keeping the important things in your life.  

Filed Under: Blog Tagged With: addiction, chemical dependency, online rehab, recovery, rehab, rehab at home, sober, sobriety, substance abuse

5 Tips on how to handle a Crisis

April 13, 2015 By Denise Leave a Comment

  1. Stop whatever you are doing and find a quiet place to be, away from people.
  2. Spend 10 minutes and focus on deep breathing
  3. Call someone who can help
  4. Avoid people who may make your crisis worse
  5. Call a Suicide Hotline or 911 if you feel you are a danger to yourself or someone else.

The National Suicide Prevention Lifeline is open 24 hours per day and 7 days per week. Please reach out if you are thinking about suicide.

1-800-273-8255

www.suicidepreventionlifeline.org

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, crisis, dependency, drug use, family, forgiveness, problems, recovery, sobriety, substance abuse, suicide, treatment plan

Role Obligations – Take Responsibility Now

March 19, 2015 By Denise Leave a Comment

We all have different roles in life and just because you’re in recovery does not mean that you are not responsible for fulfilling those roles. In fact, you should make it a part of your recovery. Take some time and think about what your roles are. For example, are you a mother, father, child, brother, sister, teacher, boss, employee, etc.?

Are you fulfilling your role obligations? Write down exactly who you are and what you need to do to be that person. Making relationships a top priority can really help you through this journey.

How to take action

You can start right now by thinking of 5 roles you play.  Some common examples are these:

Parent

Child

Brother/sister

Friend

Employee

Cousin

Caregiver

Pet owner

If you don’t have 5 roles right now it’s okay. Start with as many as you can think of.

Next, under each role, write exactly what you are responsible for doing.

Example:

Friend: being available, offering support, having fun

Now, write down 1-2 achievable actions that you can do to be sure that you are keeping your responsibility to that person.

Example:

Friend: being available, offering support, having fun

  • Call friend once per week
  • Schedule time together at least twice per month

Be specific when writing this down.

Last, take action.

Example:

I will call my friend every Wednesday morning at 10am.

We will make plans to go see a movie this Saturday.

Keep doing this will all of your roles. You will be surprised how busy you will be. This will open up doors you never knew were closed.

Filed Under: Blog, General, Products, Services Tagged With: drug use, drugs, motivation, planning to quit, recovery, role obligations, roles, sobriety, substance abuse, substance abuse treatment

When People in your Home are Actively Using Drugs

March 12, 2015 By Denise Leave a Comment

Keeping your environment recovery focused can be challenging especially if you do not live alone and the people in your home are not supportive. We talked earlier this week about ways to keep your environment recovery focused. Today, I’d like to dig a little deeper and talk about how to overcome a challenge you may face with this seemingly simple task.

If you live with people who are actively using substances while you are trying to stay sober this may apply to you. First, we all know that it is unrealistic to ask other people to stop using drugs or alcohol especially if they’re not the ones who are trying to do better. If you can learn how to stay sober when everyone around you is rubbing it in your face then you are setting yourself up for success.

 

Think about it this way. Many people escape to a 90 day treatment program, or create a space where no one is using around them. While that may be necessary to get started, it does not prepare anyone for how to cope or manage in the real world. If you’re starting off in this environment then it’s as if you have skipped the first step so to speak.

No doubt about it, this type of situation will be harder, especially in the beginning, but as you progress you will start to notice things about the world in which you used to be part of that will surprise, annoy, or agitate you.

For example, if your roommates stay up night using drugs and you’ve managed to get a good night’s sleep, you will watch them suffer with a hangover or withdrawal and be able to appreciate that you no longer have to deal with that. Or, you will watch them crave and realize how their behavior is really inappropriate during this time. You will have money to spend on nicer things while your roommates may be broke.

I’m here to tell you that this type of environment, while not ideal, is not a deal breaker. Don’t use this as an excuse to not gain sobriety but think of it as a challenge and once you’ve conquered it, you will be much more prepared than most.

Filed Under: Blog, General, Products, Services Tagged With: drug use, drugs, environment, motivation, planning to quit, recovery, rehab, sobriety, substance abuse treatment

5 Tips for Keeping your Environment Recovery Focused

March 9, 2015 By Denise Leave a Comment

  1. Be sure to start each day with a clean home or room
  2. Get rid of cash and paraphernalia
  3. Daylight is important so open your windows to let the sunlight come in
  4. Keep your refrigerator well stocked with healthy snacks, fruits, and vegetables
  5. Post your recovery intentions somewhere you look every day

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, and, counselor, dependency, drugs, environment, motivation, planning to quit, recovery, results, sobriety, substance abuse, treatment plan

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