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How Much Rehab Do I Need?

August 9, 2017 By Denise Leave a Comment

I worked for many years in various social services/counseling roles and as an addiction counselor I felt myself questioning so many things about a traditional treatment program.  

Just like many other things in life, addiction falls on a spectrum and there is no one-size-fits-all answer, nor should there be, yet, you will find the same formula in almost every single rehab facility.  A person or their family is desperate to get better, they believe a rehab facility is the answer, the person is assessed and there are two options from there: in-patient or out-patient (no treatment is the third option but you will rarely see that – that’s another post altogether.)

All in-patient and all out-patient approaches are the same.  They all have groups, individual counseling, etc. etc. But, what if you need more or less than that?  What about those who may not need to give up everything (their job, income, family, friends, pets, etc.) for 90 days or those who haven’t even scratched the surface after 90 days but are let loose in 3 months?

It’s important when looking to get sober to understand where you may fall on the spectrum.  Some people are turned off when they learn that they have to go away for 3 months which may make them think their problem isn’t big enough yet.  

I encourage you to look at all of your options and figure out if there are ways you can tweak or utilize the resources that are important to you.  It is possible to obtain sobriety while keeping the important things in your life.  

Filed Under: Blog Tagged With: addiction, chemical dependency, online rehab, recovery, rehab, rehab at home, sober, sobriety, substance abuse

What is a crisis?

April 14, 2015 By Denise Leave a Comment

A crisis is not about what is happening but rather how a person reacts to what is happening. Bad things happen all the time but not everyone reacts badly to every situation or our entire society would be in a constant state of crisis.

The only person that can have an opinion on whether or not they are in a crisis is that person who is experiencing it. Just because I may be okay with my grandmother passing away does not mean that my sister is okay with it. That’s her experience, not mine.

Think about substance abuse and addiction. Rock bottom is not the same for everyone either. We often hear the phrase, “They have to hit rock bottom in order for them to realize they need help.” Well, that may be true for some but not for all and at the same time, rock bottom can range from a personal revelation to being homeless on the street.

If you sit in a drug and alcohol group, you know the one where you are supposed to talk about your feelings in a circle; someone’s rock bottom will be the worst whereas someone else’s rock bottom won’t seem that bad in comparison. Does that mean that the person whose rock bottom isn’t that bad doesn’t deserve treatment? Absolutely not.

I once had a client who was in his mid-thirties, had two children, a great job, a nice house, and a really supportive wife. He was in a car accident and broke a few bones and he just did what the doctor told him to do and that was to take Oxycontin. A few months later, he realized he was taking more than prescribed, and found it hard to withdrawal. He mentioned that when he was out of his prescription he would lay around the house feeling miserable, not able to get out of bed. His son asked him to play ball one day and he couldn’t. That’s when he knew he needed help. He didn’t lose his job, he didn’t lose his marriage, kids, or house, but he felt that he was in a state of crisis knowing that he did not want to continue down that path. On the outside, his rock bottom didn’t seem so bad right? But in reality, to him, it really was.

I hope that you can remember this if you begin to experience a crisis or know someone who is experiencing a crisis. Don’t be so quick to jump to conclusions or make comparisons. We are all unique in every situation, crisis or not.

Filed Under: Blog, General, Products, Services Tagged With: action, addiction, counselor, crisis, dependency, drug use, drugs, environment, heavy user, motivation, planning to quit, problems, rock bottom, substance abuse, treatment plan

5 Tips on how to handle a Crisis

April 13, 2015 By Denise Leave a Comment

  1. Stop whatever you are doing and find a quiet place to be, away from people.
  2. Spend 10 minutes and focus on deep breathing
  3. Call someone who can help
  4. Avoid people who may make your crisis worse
  5. Call a Suicide Hotline or 911 if you feel you are a danger to yourself or someone else.

The National Suicide Prevention Lifeline is open 24 hours per day and 7 days per week. Please reach out if you are thinking about suicide.

1-800-273-8255

www.suicidepreventionlifeline.org

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, crisis, dependency, drug use, family, forgiveness, problems, recovery, sobriety, substance abuse, suicide, treatment plan

Role Obligations – Take Responsibility Now

March 19, 2015 By Denise Leave a Comment

We all have different roles in life and just because you’re in recovery does not mean that you are not responsible for fulfilling those roles. In fact, you should make it a part of your recovery. Take some time and think about what your roles are. For example, are you a mother, father, child, brother, sister, teacher, boss, employee, etc.?

Are you fulfilling your role obligations? Write down exactly who you are and what you need to do to be that person. Making relationships a top priority can really help you through this journey.

How to take action

You can start right now by thinking of 5 roles you play.  Some common examples are these:

Parent

Child

Brother/sister

Friend

Employee

Cousin

Caregiver

Pet owner

If you don’t have 5 roles right now it’s okay. Start with as many as you can think of.

Next, under each role, write exactly what you are responsible for doing.

Example:

Friend: being available, offering support, having fun

Now, write down 1-2 achievable actions that you can do to be sure that you are keeping your responsibility to that person.

Example:

Friend: being available, offering support, having fun

  • Call friend once per week
  • Schedule time together at least twice per month

Be specific when writing this down.

Last, take action.

Example:

I will call my friend every Wednesday morning at 10am.

We will make plans to go see a movie this Saturday.

Keep doing this will all of your roles. You will be surprised how busy you will be. This will open up doors you never knew were closed.

Filed Under: Blog, General, Products, Services Tagged With: drug use, drugs, motivation, planning to quit, recovery, role obligations, roles, sobriety, substance abuse, substance abuse treatment

5 Tips for Keeping your Environment Recovery Focused

March 9, 2015 By Denise Leave a Comment

  1. Be sure to start each day with a clean home or room
  2. Get rid of cash and paraphernalia
  3. Daylight is important so open your windows to let the sunlight come in
  4. Keep your refrigerator well stocked with healthy snacks, fruits, and vegetables
  5. Post your recovery intentions somewhere you look every day

Filed Under: Blog, General, Products, Services Tagged With: addiction, alcohol, and, counselor, dependency, drugs, environment, motivation, planning to quit, recovery, results, sobriety, substance abuse, treatment plan

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